Martial Arts Training
Who?
Individuals and families of all ages
(Age specific instruction)
What?
Kempo Karate
Brazilian Jiu Jitsu
Shoot Wrestling
Nunchakus & Stick
Fitness Kickboxing
Self Defense
Instructor Training Certification Courses
Birthday Parties!!
When?
Day & Evenings sessions
by appointment
Where?
My location or yours
Inside & Outdoor Training
On-site Training
(your church or organization)
Benefits you can expect to receive
Increased:
Cardio Vascular Health
Muscle Mass
Bone Density
Flexibility
Mental Focus
Stress Relief
Nutritional & Spiritual Awareness

Personal Fitness
Training
Individual and Group Instruction
(All Ages)
Beginner – Advanced Levels


Types of Training
Resistance Training with Weights
Cardio Vascular Training
Body Weight Functional Fitness Training
Total Body Stretching & Breathing
Exercises
Cross Training (Martial Arts combined
with Personal Fitness)


Day & Evening sessions
by appointment
My location or yours
Inside & Outdoor training
On-site Training
(your church or organization)


DVDs for Sale
Beginner, Intermediate and
Advanced Fitness DVDs for sale
at fitnesswithgod.com